Embodied Yoga and Embodiment for inner strength and physical well-being

In this Personal Yoga and Embodiment During the session I will use various yoga, meditation techniques and embodiment exercises to address you and your individual well-being.

I combine activating Hatha Yoga Asanas with gentle and calming meditations and embodiment exercises that lead you back to yourself. With embodiment it is also possible to anchor desired states and wishes more and more in your cells.

This 1:1 personal yoga and embodiment session is for you if you can answer these questions with yes.

Do you want to be more in touch with yourself and your body ?
Do you want to feel your body more and feel more vital?
Do you desire inner strength, connection and a stronger self-awareness?
Do you not feel well physically and mentally and wish for more well-being on all levels?
Do you want to realize and live your heart's desires ?
Do you wish for more self-love, clarity and a finer perception ?
Do you wish for more balance, relaxation from everyday life and inner strength to be in a better mood in your everyday life?
Do you want to bring your body, soul, spirit and yourself into balance and harmony?

Then I invite you to a personal session of yoga and embodiment for inner strength, lightness and physical well-being. You can tell me your wishes before this personal yoga session

What is embodiment?

Embodiment is a way to fully embody yourself and bring your body, mind and soul into harmony. Embodiment and embodied yoga means self-embodiment and strengthening your self-perception and body sensitivity. With the help of embodiment, you inhabit your body completely and become more and more at one with yourself, and can therefore heal and recognize your own truth more and more. And thus live in balance.

Sat Chit Ananda – Truth, Consciousness, Bliss

In Embodied Flow Yoga, the focus is not on the correct execution of the asanas, but on your inner experience. Embodied Yoga is not about how something looks from the outside, but rather about looking at what is good for you, what feels good, and experiencing yourself from the inside. This way, you can get closer and closer to yourself and your inner truth.

Embodiment and Yoga - more life energy and vitality

Our society is very intellectual and in constant identification with its thoughts. Yoga in combination with embodiment helps you to arrive more in your body, to be with yourself and to feel vital and balanced.

At the same time, you strengthen and tone your body. Prevent posture problems and feel completely well and balanced.

Embodiment and Meditation: Body, Soul and Spirit are a Magical Unit

Everything is connected - body, soul and spirit. All experiences, whether joy or trauma, are stored in your cells. With embodiment techniques we can install new energies in our cells and align ourselves with what we desire from our hearts.

Hatha yoga exercises and embodied yoga complete this unit, strengthen our bodies and increase our life energy – so that we can navigate through our everyday lives with strength.

After this Embodied Yoga and Embodiment session you will:

- more balanced and vital

- connected

- clearer

- full of life energy

- aligned with your heart's desires

- lighter

- more relaxed

- feel physically relaxed and strengthened.

I'm looking forward to seeing you, from the bottom of my heart, Linda.

Duration 1 hour

Online via Zoom

1:1 Session Personal Yoga and Embodiment for inner strength, more joy in life and well-being

Designer: Crystal and Sage

Ticket 1:1 Session Yoga and Embodiment

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Embodied Yoga and Embodiment for inner strength and physical well-being